The First-Time Fitness Roadmap for Women in their 20's

(Even If You Have Already Tried Everything)

A FREE, 5-day email course designed for women in their 20s who are getting started with Fitness, want to lose fat, build muscle and feel their best!Avoid making the 5 most common mistakes gals make when starting to get in shape that lead to weeks of looking at the same number on the scale (fixing them is easier than you think).

"I can not believe she is not charging for this course"

Created by Penelope, who has...

  • Transformed Her Life Through Fitness: Overcame significant personal struggles with weight and happiness.

  • Real-Life Experience: Successfully balanced a demanding career, fitness, and social life.

  • A Scientific and Actionable Approach: research-based lifestyle and fitness tips.

The sustainability and knowledge you've been missing

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Maybe you've tried getting fit before. But, time and time again, you fall off. Something comes up. What starts off exciting becomes too difficult. And before you know it, you're back to square one.But this is because there was no sustainability.You tried to start getting fit on your own, almost doomed from the beginning.Or maybe you are just getting started!No worries! With my 5-day FREE email course, you will learn the 5 biggest mistakes women in their 20s make when they want to get fit and feel good in their body. (That way you will be able to make REAL progress!)This creates a sustainable approach unlike anything you've ever experienced.

Ready to finally lose fat, build muscle and feel at your best?

Here's a sneak peek of everything you're going to learn inside this email course:

Day #1. Doing exclusively cardio and neglecting the one type of exercise that could make you look tonedDay #2. Neglecting the one food group that could get you much better results without feeling hungry all the time.Day #3. You underestimate this one very simple activity that I guarantee you can do for the rest of your life.Day #4. This one simple thing that you **think you're doing, but you're not.Day #5. Forgetting these dead simple habits that can make you sleep like a baby.

Hooray! The first lesson of The First-Time Fitness Roadmap for Women in their 20's is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Penelope).This email contains instructions to get started with my The First-Time Fitness Roadmap for Women in their 20's, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)